Local Events

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  Emotional Regulation 

 A Mindset Skill for Life 

 

MASTERCLASS 

 

Emotional Regulation is not only for children or teens. It is actually one of the most important skills for life that only recently we started talking about it openly. 

 

                   

• What if we had no tools to learn Emotional Regulation when we were little? 

• What if we are still running our old patterns that take us in wrong direction?

• What if we recognise those unhelpful patterns around us but feel stuck? 

• What if you want to understand yourself and others around you?

• What if you want to learn skills for yourself and others?

 

      

If you agree with any of the above then this Masterclass can be for you.  

 

                        

During our session I am going to introduce: 

What is Emotional Regulation in adults 

What is the impact of calling emotions positive and negative  

Strategies to manage our emotional state including pleasing,

masking, anger, numbness and avoidance 

The importance of our previous experiences in creating emotional patterns.

How suppressed emotions can be released in a safe way.

How the skills of Emotional Regulation impact our mental health.

 

All of this plus a Powerful Guided Visualisation to support  Emotional Regulation.

                    

 This Event is at a wonderful historic location.  

 

        Luxury location

 Hatherley Manor Hotel & Spa, Gloucestershire 

             

       

        SAT 14th March  26

          2:30pm- 4:30pm 

     

 

     TICKETS 

       Early Birds £30 

            Regular Price £40   

 

                   

         Limited spaces  

  

   What can you expect?

•     Practical knowledge  

•     Interactive session 

•     Open for questions

•     Empowering visualisation

•     Small group 

  

 

And...

You can wrap it up with:   

( not included in Masterclass) 

Tranquil overnight stay at the Hatherley Manor Hotel & Spa, Gloucestershire 

Blissful Spa Experience  

Sophisticated Lunch & Dining experience 

 

                   

Urszula Przybysz-Pereira has been experienced and highly professional gaining her expertise by:   

• Running own practice in Mindset Coaching and Hypnotgerapy

• Specialising in CBT ( Cognitive Behavioural Therapy)  

• NLP Master Practitioner ( Neuro Linguistic Programming) 

• Gaining Qualifications in Hypnotherapy from Paul McKenna

• Over 16 years of work for National Health in Mental Health 

• Over 5 years of working as a Lifestyle Coach for National Diabetes Prevention Program 

• University qualifications in Nutrition

• Over 5 years of experience working as a Wellness Coach for Weight Loss Retreat including seminars and individual sessions.

                 

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Over the years Urszula developed a passion for health especially in area of Mindset Shift and Relationship with food (The Psychology of Eating). 

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What her clients say?

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"Urszula is very engaging in her talks" 

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"Urszula has a gift of relating to people- which is healing in nature" 

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"I knew the concept of Mindset but Urszula clarified it so well, that I discovered so much deeper meaning to it" 

 

"Children should learn this at school. Their mental health would be so much better" 

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Get in touch for more details and book your ticket 

 

Disclaimer

This event has educational and entertainment purpose only and not therapeutic. If you need specific support please book an individual session with Urszula.

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