My Approach

I believe that everyone deserves to have a pleasure eating healthy foods and maintaining a healthy weight . But how ho you know what food is healthy? There is so many ways to lose weight through diets and restrictions but majority of them do not work in the long term. You need to understand some psychology and the tricks that our mind plays on us to be able fully change your relationship to yourself and to the food you are eating.

When my clients say:

"When I loose weight, then I will be happy"

I say that this could be a long and hard way to do it. The batter way is to be happy first and then losing weight will be just a pleasant side effect of better relationship with yourself so MINDSET FIRST.

Interested?

If MINDSET FIRST then ask yourself this questions:

What do you eat?
Where do you eat?
How do you eat?
Why do you eat
When do you eat?
How much do you eat?

My Approach

If MINDSET FIRST then ask yourself this questions: What do you eat? Where do you eat? How do you eat? Why do you eat When do you eat? How much do you eat?

How did you answer your questions? If you are interested in discovering more, contact me for a chat to identify what can I do for you

If MINDSET FIRST then ask yourself this questions:

What do you eat?
Where do you eat?
How do you eat?
Why do you eat
When do you eat?
How much do you eat?

How did you answer your questions?
If you are interested in discovering more, contact me for a chat to identify what can I do for you