About
Don't wait for your life to get better- MAKE it better. I deeply believe that we can improve our quality of life, our health and our emotional state by learning new skills, especially new skills in area of changing our way of thinking and especially if we OVERTHINK. When you find out some fundamental rules that govern your thinking, your beliefs, opinions , memories and our life stories, you will be able to shift your attitude from a slave of your mind to become a creator of your experiences. This shift is only possible when you make a conscious decision to change it. Then everything is possible. WHO IS THIS PROGRAM FOR? This program is for anyone who feels that their thoughts are "racing " and that reduces the quality of their life. Many of my clients describe the " racing thoughts" experience as: >overwhelming, >exhausting, >frustrating, >hopeless >depressing HOW DOES IT WORK? Fortunately, multiple studies show that we can change the way we think, especially if that thoughts are negative and overwhelming, which is proven many times by brain scans. The most important thing is that our brain is elastic and changes with our thoughts and it can be exercised as any other muscle. By exercising your brain, your create a powerful Mindset Shift, which you can take into the future and continue cultivating it like a garden. Make your new mindset grow the way you want it and enjoy your life. HOW TO USE IT? This program introduces daily 5-8 min lessons with some visualisation exercises to strengthen new skills. You unlock new lesson daily for 10 days and score your overthinking at the Day 1 from 1 to 10. At the end you will be able to notice your progress by scoring yourself again. THIS PROGRAM IS NOT FOR those who are impatient and want to complete the whole program in one sitting. This program is locked for daily releases. WHAT DO YOU NEED? To take a part in this program you need patience. Are you committed to change? Then WELCOME
You can also join this program via the mobile app. Go to the app